HEO's health and wellness zine collection

Health Education Outreach

Dedicated to supporting the healthy lifestyle choices of students by providing health and wellness education and resources.

Peer Wellness Coaching

The goal of PWC is to support students in maintaining and/or improving their own personal wellness using the eight dimensions of wellness, empowerment, motivational interviewing, positive psychology, and goal setting. PWC strives to do this by helping to generate tools and strategies that are meaningful to you, the student, by:

  • Assisting in goal setting and timeframes to establish accountability

  • Navigating campus life and culture

  • Navigating cultural changes/difference

  • Navigating stress, anxiety, roommate/friend/partner issues with goal setting, resources and referrals

HEO and the peer wellness coaches recognize that no one is the expert except you.

Peer wellness coaching is available by appointment. Please drop in, email heo@cuc.claremont.edu, or complete the PWC appointment request

The 8 dimensions of wellness

Practical ways of developing healthy habits can have a positive impact on physical and mental health.

  • Physical
  • Emotional
  • Occupational
  • Spiritual
  • Environmental
  • Financial
  • Social
  • Intellectual

The 8 dimensions of wellness: Practical ways of developing healthy habits can have a positive impact on physical and mental health