Breathe–Unwind–Relax!

Schedule a Massage

According to the Claremont Colleges 2005 National College Health Assessment (NCHA) Data, stress is the number one impediment to academic performance. To help alleviate stress, HEO has created a “Relaxation Room” for individual student use.  The room features the OSIM Millennium Massage Chair, a full body massage chair with 4 powerful massage rollers that work along your back and 10 air bags that extend the massage from your lower back to the seat and calves. If you are feeling stressed, overwhelmed and could benefit from a good massage, click on the link above to learn how to schedule a time to clear your mind and rejuvenate your body.  The relaxation room also features a number of videos, CDs, and relaxation kits that you can check out to help you relax.

Enjoy your massage!

Did you know that HEO maintains a library of health and wellness books, periodicals, pamphlets, CD-ROMs and videos?  Feel free to stop by our office Monday-Friday from 9 am-5:00 pm to check out our library.

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Health Education Outreach has books, brochures and other resources to help you adjust to college life.

”Health Education Outreach (HEO) is dedicated to helping you find the most appropriate health and wellness information and support available. We provide educational workshops, services, and resources that enable you to play an active role in achieving, protecting and sustaining health and wellness, including the following:  nutrition information and diet analysis, body composition measurement, sexual health information, free and anonymous HIV testing on campus, wellness counseling, referrals to local and national information and helplines, free condoms, lubrication, and earplugs, and a library of health and wellness books, periodicals, pamphlets, CD-ROMs and videos.

Call HEO for an appointment, Monday through Friday, 9:00 am to 5:00 pm at 73602, or contact us via email.  

Look for the current HEO Newsletter,
Health News You Can Use
in your e~mailbox. You can check out the latest HEO Newsletter here.

May you be well.